21-7-2016 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 20, 2016Strength Every 2 Min for 14 Min (7R) 2 Bench Press, climbing Strength Every 2 Min for 14 Min (7R) 4 Dead Lift(%70) Core 5 Round 1 Min: Plank 30 Sn: Rest
