Daily Archives: Temmuz 24, 2016

25-7-2016 PAZARTESİ

Strength 10 Min Emom 5 Push Press(%65) Conditioning For Time:
30-25-20-15-10
Toes to Bar
Front Rack Kb Front Lunge(24kg-16kg) * 1 Lunge = 1 rep * Cap time:25 Min