26-7-2016 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 25, 2016Conditioning 1.8 Min:1 Hang Squat Clean+1 Squat Clean(%70) Rest:3 Min 12.19 Min:5 Strick Pull-Up+15 Double Unders or hurdel lat.jump Rest:3 Min 23.30 Min:12-10 Burpess
