29-7-2016 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 28, 2016Christine” 3 Round for time 500 M Row 12 Dead Lift(Bodyweight) 21 Box jump(24″-20″) Cap time:20 Min CORE 5 Round 1 Min Plank Rest:30 Sn 1 Min Max Sit-Up Rest:30
