12-8-2016 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 11, 2016For time 1600 M Run or Row 150 Double Unders or 300 Single 50 Burpees 800 M Run 100 Double Unders or 200 Single 35 Burpess 400 M Run 50 Double Unders or 100 Single 20 Burpess Cap time :40 Min
