19-8-2016 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 18, 2016Conditioning 5 Round 1 Min:Max Cal Assault Bike 1 Min:Rest 1 Min:Max Cal Row 1 Min:Rest 1 Min:Double-Unders or Single 1 Min:Rest 1 Min:Max KB Swing(24kg-16kg) 1Min:Rest
