22-8-2016 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 21, 2016Strength Every 1:30 Min For 10:30 Min(7R) 5 reps Close Grip Bench Press Conditioning Every 2:15 Min For 22:30 Min (10R) 12 Dead Lift (85kg-35kg) 15 Wall Ball(9kg-6kg)
