30-8-2016 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 29, 2016Strength Every 2 Min For 10 Min(5R) 9-7-5-3-1 reps Back Squat(%65-70-75-80-85) Conditioning 5 Round each for time 400 M Run 500 M Row Rest:2 Min Cap time:40 Min
