1-9-2016 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 31, 2016Weightlifting 1.8 Min:2 Power Snatch+1 Overhead Squat(Ss%75) Rest:2 Min 11.18 Min:1 Hang Squat Snatch Rest:2 Min 21.29 Min: 2 Squat Snatch CORE 5 Round 1:15 Plank Rest:1 Min
