2-9-2016 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 1, 2016Conditioning “Mexican Jumping Beans” For time: 10-8-6-4-2 Squat Cleans(75kg-35kg) 100-80-60-40-20 Double unders Or Single Cap time:17 Min Gymnastic Conditioning For time: 50 Strict L-Pull ups Cap time:10 Min
