19-9-2016 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 18, 2016Strength Every 1:30 Min for 9 Min(6R) 5 Front Squat(%70) Conditioning For Time: 100-80-60-40-20 Double-Under or Single 50-40-30-20-10 Wall Ball(9kg-6kg) 25-20-15-10-5 Burpees Cap time:35 Min
