21-9-2016 ÇARŞAMBA
Weightlifting Every 2 minutes for 20 minutes (10R) 1 Power Clean + 1 Squat Clean + 1 Front Squat(Work up to heavy) Gymnastics For time: 100 Toes to Bar 10 Air Squat every time you drop off the bar Cap time:15 Min
CrossFit 34
İstanbul 34
