27-9-2016 SALI
Strength Every 1:30 Min for 10:30 Min(7R) 4 Bench Press(%75) Conditioning 6 Rounds total reps 1 Min: Max Cal. Row 1 Min: Max Double-Unders or Single 1 Min: Rest
Strength Every 1:30 Min for 10:30 Min(7R) 4 Bench Press(%75) Conditioning 6 Rounds total reps 1 Min: Max Cal. Row 1 Min: Max Double-Unders or Single 1 Min: Rest