28-9-216 ÇARŞAMBA
Strength&Conditioning Tommy Mac 2 Round For Time: 12 Burpees 12 Thrusters(52,5kg-25kg) 12 Burpees 12 Power Snatches(52,5kg-25kg) 12 Burpees 12 Push Jerks(52,5kg-25kg) 12 Burpees 12 Hang Squat Cleans(52,5kg-25k) 12 Burpees 12 Overhead Squats(52,5kg-25kg) Cap time:30 Min