6-9-2016 SALI
Conditioning For time: 30-15-8 Deadlifts(100kg-50kg) 30-15-8 Bar Facing Burpees Cap time:25 Min
5-9-2016 PAZARTESİ
Conditioning For time: 1000 M Row 60 Wall Ball(9kg-6kg) 750 M Row 45 Wall Ball 500 M Row 30 Wall Ball 250 M Row Cap time:40 Min
4-9-2016 PAZAR
Conditioning 2 Round for time: 400 M Run 26 Hand Release Push-up 400 M Run 26 KBS(24kg-16kg) 400 M Run 26 Box jumps(24″-20″) 400m Run 26 Jumping Lunge 400 M Run 26 Sit-Up 400m Run 26 KB Goblet Squat(24kg-16kg)
3-9-2016 CUMARTESİ
Conditioning 5 Round for time: 400 M Medball Run(9kg-6kg) 5 Burpee Muscle-Up or Burpee Pull-Up
2-9-2016 CUMA
Conditioning “Mexican Jumping Beans” For time: 10-8-6-4-2 Squat Cleans(75kg-35kg) 100-80-60-40-20 Double unders Or Single Cap time:17 Min Gymnastic Conditioning For time: 50 Strict L-Pull ups Cap time:10 Min