2-10-2016 PAZAR
Conditioning 5 Round total reps 1 Min:Max Reps Push Press(60kg-35kg) 1 Min:Rest 1 Min:Max Reps Power Cleans(60kg-35kg) 1 Min:Rest
1-10-2016 CUMARTESİ
Conditioning 8 Round For Time 10 Burpees 15 Jumping Alternating Lunges 20 Double-unders 20 M Shuttle sprint (5M x 5M) Rest:90 Sn