6-10-2016 PERŞEMBE
Weightlifting Every 1:45 Min for 12:15 Min(7R) Squat Clean + Front Squat(SC%75) SC+FS 1.Round:1+4 2.Round:1+4 3.Round:2+3 4.Round:2+3 5.Round:3+2 6.Round:4+1 7.Round:5+0 Conditioning 5 Round For time: 6 Clean & Jerks(60kg-35kg) 6 Bar Muscle-Ups or 6 C2bar-Pull-up Cap time:15 Min