7-10-2016 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 6, 2016Conditioning 30 Min Emom 1.Min:12/15 Wall Ball(9kg-6kg) 2.Min:12/15 Toes to bar 3.Min:12/15 Box Jump(24″-20″)
