13-10-2016 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 12, 2016Conditioning 3 Round For time 21 Calorie Row 15 Barbel lateral Burpees 9 Squat Snatches(60kg-30kg) Cap time:18 Min -then- Gymnastic Conditioning 10 Min Emom Odd:Max Pull-Up Even: Rest
