15-10-2016 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 14, 2016Strength Every 1:45 Min For 12:15 Min(7R) 3 Back Squat(%80) Conditioning “Cement Mixer” Every 3 Min for 21 Min(7R) 400 M Run 12 Toes-to bar
