17-10-2016 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 16, 2016Core 4 Round 1:15 Min:Plank 45 Sn:Rest Conditioning 5 Round For time 21 Wall Ball(9kg-6kg) 18 Kb Swing(24kg-16kg) 15 Box Jump Over(24″-20″) 12 Burpees Cap time:30 Min
