20-10-2016 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 19, 2016Strength Every 2 Min For 10 Min(6R) 2 Front Squat(%85) Conditioning 3 Round each for time: 120 Double -Under or Single 10 Clean&Jerk(65kg-35kg) 8 Ring Muscle-Up or C2bar Rest:3 Min Cap time:18 Min
