25-10-2016 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 24, 2016Strength 10 Min Emom 2 Back Squat(%75) Conditioning 20 Min Amrap 7 Power Snatch(60kg-35kg) 14 Toes-to-Bar 21 Box Jump(24″20″)
