27-10-216 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 26, 2016Conditioning 5 Round For time 15 Back Squat(60kg-30kg) 7 Muscle-up or C2bar 7 Push Press(60kg-30kg) Cap time:25 Min Core 4 Round 1 Min:Plank 30 Sn:Rest
