Daily Archives: Kasım 2, 2016

3-11-2016 PERŞEMBE

Strength Every 2 Min For 12 Min(6R) Front Squat 8-8-6-6-4-4(%65%70%75) Strength&Conditioning For Time: 75 Wall Ball(9kg-6kg) 30 Clean & Jerks(60kg-30kg) 75 Wall Ball(9kg-6kg) Cap time:21 Min