Daily Archives: Kasım 5, 2016

6-11-2016 PAZAR

Conditioning 1 round of: 1000 M Row 50 squats 25 Push Press(42,5kg-30kg) Then, 2 rounds of: 600 M Row 30 squats 15 Push Press Then, 3 rounds of: 400 M Row 20 squats 10 Push Press