17-11-2016 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 16, 2016Weightlifting Every 1:45 For 12:15 Min(7R) Squat Snatch + Overhead Squat(Ssn%70) (SC+FS) 1+4 x 2 2+3 x 2 3+2 4+1 5+0 Static Strength/Core 5 Round 45 Sn Squat Hold Rest:15 Sn 45 Sn Plank Rest:15 Sn
