22-11-2016 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 21, 2016Strength Every 1:15 Min For 12:30 Min(10R) 3 Front Squat (%70) Strenght &Conditioning 3 Round For time 40 Wall Balls(9kg-6kg) 40 Pull-Ups Cap time:25 Min
