Daily Archives: Kasım 23, 2016

24-11-2016 PERŞEMBE

Weightlifting Every 1:30 Min For 15 Min(10R) 1 Hang Squat Snatch+2 Squat Snatch+1 Overhead Squat(%70) Strength  &Conditioning 12 Min Amrap 40 Double-Unders Or Single 8 Back Squat(60kg-30kg) no rack