29-11-2016 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 28, 2016Weightlifting Every 1:30 Min For 13:30 Min(9R) 1.3.Round:5 Squat Snatch(%60) 4.6.Roud: 3 Squat Snatch(%70) 7.9.Round:1 Squat Snatch(%80) Strength Every 1:30 Min For 9 Min(6R) 5 Back Squat(%75)
