3-12-2016 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 2, 2016Strength&Conditioning 3 Round For time: 100 Double Unders Or Single 50 Wall Ball(9kg-6kg) 15 Muscle-Ups Or 15 Pull-Up/15 Hand-reals Push-Ups
