20-12-2016 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 19, 2016Weightlifting Every 1:30 Min For 10:30 Min(7R) 1 Squat Snatch + 3 OVHS(%80) Conditioning 20 Min Amrap 7 Bar Muscle Ups Or 7 C2B 50 Wall Ball(9kg-6kg) 100 Double Unders Or Single
