22-12-2016 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 21, 2016Weightlifting Every 1:30 Min For 10:30 Min(7R) 1 Squat Clean+ 3 Front Squat (%80) Strength Every 1:30 Min For 10:30 Min(7R) 6 Bench Press(%75)
