24-12-2016 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 23, 2016Strength&Conditioning 27-21-15-9 Deadlift(100kg-70kg) Chest to Bar Pull-Ups *50 Double Unders after each completed round. (27-27-50-21-21-50 etc)
