27-12-2016 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 26, 2016Weightlifting&Conditioning Every 1:15 Min for 12:30 Min(10R) 5 Cleans and Jerks(%60) Strength Every 1:15 Min for 12:30 Min(10R) 3 Back Squat(%75)
