28-12-2016 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 27, 2016Weightlifting&Conditioning Every 1:15 Min for 12:30 Min(10R) 5 Power Snatch (%60) Strength Every 1:15 Min for 12:30 Min(10R) 3 Bench Press(%75)
