9-7-2017 CUMARTESİ
Conditioning 3 Round For Time: 35 Burpees -Rest: 1 Minute 400 M Run -Rest: 1 Minute 35 Box Over Jumps(24″-20″) -Rest:1 Minute 500 M Row -Rest:1 Minute
8-7-2016 CUMA
Conditioning 5 Round for time: 12 Thrusters(52,5kg-25kg) 50 Double-Under or 100 Single
4-7-2016 PAZARTESİ
For time: Conditioning 1000 M Row 30 Power Cleans(75kg-35kg) 75 Push -Up 1000 M Row Cap time:35 Min
3-8-2016 ÇARŞAMBA
Strength Every 2 Min for 12 Min(6R) Back Squat 12-12-8-8-6-6(%65-%70-%75) Conditioning 20 Min Amrap 250 M Row 25 Push -Up
3-8-2016 ÇARŞAMBA
Strength Every 2 Min for 12 Min(6R) Back Squat 12-12-8-8-6-6(%65-%70-%75) Conditioning 20 Min Amrap 250 M Row 25 Push -Up
3-7-2016 PAZAR
CONDİTİONİNG 5 Round for time 400 M Run 20 Step KB Walking Lunge(24kg-16kg)
2-7-2016 CUMARTESİ
CONDİTİONİNG For time: 600 M Run 60 Cal Row 60 Air Squats 60 Hand Reals Push Up 400 M Run 40 Cal Row 40 Air Squats 40 Hand Reals Push Up 200 M Run 20 Cal Row 20 Air Squats 20 Hand Reals Push Up
1-7-2016 CUMA
CONDİTİONİNG 6 Round total reps 1 Min:Max Assault Bike or Watt Bike Rest:1 Min 1 Min:Max Burpees Rest:1 Min 1 Min:Max Wall Ball(9kg-6kg) Rest:1 Min
30-6-2016 PERŞEMBE
BARBEL CONDİTİONİNG 75 Power Snatch(35kg-20kg) 75 Sit-Up 75 Overhead Squat(35kg-20kg) 75 Sit-Up Cap time:30 Min
29-6-2016 ÇARŞAMBA
CONDİTİONİNG 25 Min Amrap 9 Power Clean(65kg-35kg) 15 Toes-to-bar 21 Box Jump(24″20″)