3-1-2017 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 2, 2017Weightlifting Every 1:15 Min For 12:30 Min(10R) 1 Sguat Snatch+1 Overhead Squat(%80) Conditioning 8 Round for time: 10 Burpees 5 Bar Muscle Ups Or Chest to bar Cap time:17 Min
