4-1-2017 ÇARŞAMBA
Strength& Conditioning 7 Round 30 Sn DB Renegade Rows Rest: 30 Sn 30 Sn DB Push-Up Rest:30 Sn 30 Sn Strict Pull-Ups Rest:30 Sn Strength Every 1:15 Min For 12:30 Min(10R) Back Squat 1.3.R:5 Reps(%70) 4.6.R:3 Reps(%75) 7.9.R:1 Reps(%85) 10.R: 1 Reps(%90)