7-1-2017 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 6, 2017Strength&Conditioning 15 Min Amrap 50-35-20 Wall Ball(9kg-6kg) 100-70-40 Double Unders Or Single Rest: 3 Min 15 Min Amrap 50-35-20 Chest to Bar Box Jump Overs(24″20″)
