16-1-2017 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 15, 2017Strength&Conditioning 30 Min Emom 1.Min:5 Bench Press(%70) 2.Min:10 Kb Swing(32kg-16Kg) 3.Min:15 Kb Goblet Squat(32kg+16kg)
