23-1-2017 PAZARTESİ
Strength Back Squat Every 1:30 Min For 12 Min(8R) 1.2.Round:6 reps (%75) 3.4.Round:4 reps (%85) 5.6.Round:2 reps(%90) 7.8. Round 1 reps(%95) Conditioning 5 Round For Time 15 Burpess 50 Double Unders Or 75 Single Cap time:15 Min
CrossFit 34
İstanbul 34
