25-1-2017 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 24, 2017Conditioning For time 15-12-9-6-3 Ring Muscle ups Or C2B/HandrealsPushup 200-400-600-800-1000 M Row Cap time:25 Min Core 5 Round 1:00 Min Plank 30 Sn: Rest
