4-2-2017 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 3, 2017Conditioning “Bradshaw” 10 Round For time 3 Handstand Push-Ups Or 2 Wall clımb 6 Deadlift(100kg-50kg) 12 Pull-Ups 24 Double-Unders Or 50 Single
