10-2-2017 CUMA
STRENGTH&CONDİTİONİNG Every 1:30 Min For,10:30Min(7R) 5 Bench Press(%75) -then- Every 1:30 minutes, for 7:30 Min(5R) 18 Step Barbel Front Rack Alternatif Lunges(45kg-30kg)(Sağ 1-Sol 2) -then- Every 1:30 Min For 7:30 Min(5R) 15 Bent Over Barbel Row(35kg-20kg)