11-2-2017 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 10, 2017CONDİTİONİNG 40 Min Emom 1.Min:8-6 Bar Muscle-Up Or 10-8 C2Bar 2.Min:15-12 Cal.Row 3.Min:75-50 Double-Unders Or Single 4.Min:Rest
