18-2-2017 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 17, 2017Strength 10 Min Emom 4 Back Squat(%75) Conditioning Workout 11.2 15 Min Amrap 9 Deadlifts(70kg-40kg) 12 Push-Ups 15 Box Jumps(24″-20″)
