22-2-2017 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 21, 2017Conditioning 8 Round Every 45 seconds:10 Dead Lift(%65) 30 Sn:Rest Every 45 seconds:7-5 Hand Stand Push -Up Or 3-2 Wall Clımb 30 Sn:Rest Core 4 Round 1 Min: Plank 30 Sn:Rest
