1-3-2017 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 28, 2017Conditioning 17 Min Amrap 5 Squat Snatch(65kg-35kg) 25 Double Unders Or 50 Single Strength Every 1:30 Min For 7:30 Min(5R) 5 reps Back Squat(%70)
