2-3-2017 PERŞEMBE
WeightLifting 12 Min Emom 1. 4 Min: 1 Hang Power Clean + 1 Power Clean + 1 Thruster(%75) 5.8 Min: 1 Hang Squat Clean 9.12 Min: 1 Squat Clean Conditioning 14 Min Emom Odd:7-5 HandStand Push-Up Or 2-3 Wall Clımb Even:12-10 Toes-to-bar